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Snack Attacks!
Having problems meeting your healthy-eating goals? Do you suffer from snack attacks? Snacks may be hindering your healthy-eating goals. The amount of calories the average American eats in snacks...
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Smart Beverage Choices
According to the January 10, 2013 Drug Abuse Warning Network (DAWN) the number of emergency room visits involving Energy Drinks more than doubled from 10,068 visits in the year 2007 to 20,783 in 2011....
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Are Sports Drinks, Energy Drink, Vitamin Waters Necessary?
Need more energy? Have this energy drink. If you are playing a sport, you need a sports drink. Really, do we need sport or energy drinks, vitamin waters, or fruit flavored drinks? The advertisers claim...
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Too Much Sugar Isn’t So Sweet
Many people are consuming more sugar each day in foods and drinks then they realize. Added sugars contribute zero daily nutrient needs to our daily diet. A few things that most of us consume that have...
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